Parent's Guide

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Stress Busting Tips for Busy Sports Parents

Parenting a competitive athlete comes with high emotions, packed schedules, and constant pressure. The CALM Framework gives you the tools to manage stress, stay grounded, and create a positive, supportive environment—without feeling overwhelmed.

This guide delivers simple, actionable strategies to help you navigate the challenges of sports parenting while ensuring both you and your athlete thrive. Because when you stay calm, they compete with confidence!

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