Talent and hard work are important, but mindset is what sets champions apart.
That’s why I created the 5-Day M.E.D.A.L. Method Challenge — a free, proven training introducing your athlete to the M.E.D.A.L. Method, my framework for building confidence, resilience, and peak performance.
In just 5 days, with less than 10 minutes a day, they’ll start training their mind like a champion—learning to stay focused, overcome setbacks, and compete at their best.
🏅 Day 1: Master Your Mindset – Confidence isn’t something you’re born with; it’s something you build. Today, you’ll learn how to take control of your inner dialogue turning limiting thoughts into powerful beliefs.
🏅 Day 2: Establish Elite Habits – Small, consistent actions lead to big results. You’ll identify key habits that top athletes use and create your own simple routine for success.
🏅 Day 3: Dial In Your Performance – The best athletes perform under pressure. You’ll discover one of the quickest, simplest ways to stay focused and execute at your best, no matter the stakes.
🏅 Day 4: Adapt & Overcome – Every athlete makes mistakes—it’s how you respond that matters. Today’s exercise provides you with 5 quick questions to help you learn and grow from mistakes and setbacks.
🏅 Day 5: Lead the Game – True champions elevate those around them. You’ll learn how to inspire and impact your team, both on and off the field.