Raise a Resilient Competitor—Without Adding Pressure

Kate Ziegler is a two-time Olympian and performance coach helping female navigate the messy middle of sports with confidence, purpose, and joy, while equipping parents with tools and resources to support their athlete’s growth in and out of sport.

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✔ What’s really going on beneath the surface of perfectionism, spiraling, and self-doubt
✔ The 5-stage mindset journey most female athletes go through
✔ Practical phrases to use after tough games or emotional moments
✔ How to support her confidence without trying to “fix” everything
✔ When to step in—and when to step back

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