Injured. Frustrated. Stuck.
Still Strong.

Created by Olympian + Mindset Coach Kate Ziegler, this free guide gives you the mental support your body and mind need during recovery.

Get your copy of The Pause

Download The Pause: A Mental Recovery Journal for Injured Athletes — a free guide to help you (or your athlete) stay grounded, process emotions, and build real confidence during the healing journey.

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    Kate Ziegler

    Olympian | Coach + Mentor | Mom of 2

    Who am I?

    Kate Ziegler is a two-time Olympian and performance coach helping female navigate the messy middle of sports with confidence, purpose, and joy, while equipping parents with tools and resources to support their athlete’s growth in and out of sport.

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    What's Inside:

    ✔ Reflection prompts to process grief, frustration, and fear
    ✔ Grounding tools + breathwork for anxious moments
    ✔ Daily check-ins to track progress and feel more like yourself
    ✔ Encouragement to help you stay connected and move forward

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