The M.E.D.A.L. Method Athlete Performance Journal and Parent Workbook: Raising Champions

Empowering athletes and parents with targeted, actionable content.
Athletes learn to apply the M.E.D.A.L. Method to all areas of life—on and off the field—building confidence, resilience, and lasting motivation. At the same time, parents gain practical tools to support their athlete’s journey and reinforce a winning mindset every step of the way.

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Kate Ziegler

Olympian | Performance Coach | Mom of Two

Meet Kate

Two-time Olympian, Performance Coach and Mom of Two helping athletes build the mindset and skills they need to thrive, while providing parents with the tools and resources to support their child's journey in and out of sport.

What will you learn?

Practical Tools for Building Confidence – Athletes will learn strategies to boost self-esteem and mental clarity, tailored to their sport and goals.
Resilience-Building Techniques – Tools to help athletes stay focused under pressure, rebound from mistakes, and bounce back stronger from setbacks.
Customized Application – Key concepts applied to each athlete’s specific sport, circumstances, and long-term goals for personal growth and performance.
Effective Communication Skills for Parents – Parents will gain strategies to create a positive, supportive environment and communicate effectively with their athlete.
Actionable Strategies for Long-Term Success – Both athletes and parents will gain tools to reinforce growth mindset, build mental toughness, and sustain peak performance in and out of competition.